"Eat good food to look and feel good": Kareena.

Our young ladies are intensively dieting to acquire a svelte appearance, eating only fruits and vegetables. But here comes an exemption. Actress Kareena Kapoor says she is a foodie and has always loved eating. Kareena and her elder sister Karishma set straight some myths about staying fit and in shape at the unveiling of the new cover of nutritionist Rujuta Diwikar’s book on ‘Women & The Weight Loss Tamasa’ in Mumbai.
Kareena says she digs into potato and cauliflower paranthas almost every day. The once zero size actress, Kareena now looks healthy. She says eating right is the key to a good figure.
“I have never starved. Even when I used to work out for size zero for Tashan, I used to eat paranthas. I eat aloo and gobhi paranthas daily. I have a lovely diet to follow and there is lots to eat,” Kareena said, adding that dieting is not about starving oneself, “It is about looking good, feeling good and being fit, and once you do that all boys will automatically like you.”
While the elder sister Karishma said “ All the young girls who may want to become like Kareena… they should eat correctly and not starve themselves. You can be slim even with eating”. Kareena who had acquired size zero during the shoot of ‘Tashan’, said it was her sister who is now super slim.